Can You Run with a Normal Pram

Exploring the Possibilities: Can You Run with a Normal Pram?

Rachel Bustin
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As a parent, you might wonder: Can you run with a normal pram? The ideal answer to this question lies somewhere between ‘yes’ and ‘no,’ with caution and safety being the ultimate deciding factors. 

This article dives deep into the world of prams and jogging strollers, focusing on the benefits of running with a pram and providing tips for ensuring your child’s safety during your runs. Let’s get started!

Understanding Prams and Jogging Strollers

To determine whether you can run with a normal pram, it is essential to understand the differences between a regular pram and a jogging stroller.

Regular Prams

A pram, also known as a baby stroller, is designed to provide a comfortable and secure space for your baby while you walk, shop, or stroll around the park. These strollers have several features, such as adjustable recline positions, storage compartments, and wide wheels for easy maneuvering. However, prams are not explicitly built for running or jogging, as they lack shock absorption, streamlined design, and additional safety features in jogging strollers.

Jogging Strollers

Jogging strollers are explicitly designed for parents who want to take their little ones along while they run, jog, or engage in other physical activities. These strollers come with larger wheels, shock absorbers, hand brakes, and safety straps that better secure the baby during faster-paced motion. Some top-of-the-line jogging strollers even offer adjustable suspension systems, hand-operated drum brakes, and wrist straps for added safety.

Can We Run with a Normal Pram?

The answer is yes; you can run with a normal pram! Don’t let the lack of a specialized running stroller hold you back from enjoying your exercise routine and bonding with your baby. While it may require a bit more effort and may not be as smooth as a running stroller, running with a regular pram is entirely doable with some modifications to your technique and mindset.

However, it is essential to understand the risks associated with running and jogging with a regular stroller before engaging in any physical activities. 

First, ensure your baby’s safety straps are secure when running or jogging with a regular stroller. Also, ensure the wheels are locked and free of obstructions or debris. Keep your speed in check and avoid running on rough terrain to minimize potential risks.

Finally, investing in a jogging stroller is highly recommended if you plan on running as a regular exercise routine with your baby. These strollers provide optimal comfort and safety for your little one and also come with features such as adjustable suspension systems, hand brakes, and wrist straps that ensure a safe and secure ride.

The Benefits of Running with a Pram

The Benefits of Running with a Pram

If you decide to venture into running with your baby, start by considering the benefits it might bring to your life:

  1. Bonding Time with Your Baby: Running with a pram offers the chance to spend quality time with your baby, letting them soak in nature and the surroundings, creating a healthy lifestyle for both of you.
  2. Mental and Physical Health: Running is an excellent way to stay in shape and manage stress. Combining daily exercise with caring for your baby can help you maintain a healthy and fit lifestyle even after becoming a parent.
  3. Cost-effective and Convenient: A jogging stroller can save you money on gym memberships, and you won’t need to find childcare while you exercise.

Tips for a Safe and Enjoyable Running Experience with a Pram

Here are some tips to ensure a safe and enjoyable running experience for you and your little one:

  1. Choose the Right Stroller: If you’re serious about running, invest in a jogging stroller for running or off-road adventures.
  2. Proper Age: Ideally, your baby should be at least six months old to provide ample neck support and stability during your runs. Consult your pediatrician before starting.
  3. Secure Your Baby: Always ensure your baby is adequately secured with safety straps and, if possible, a five-point harness.
  4. Stay Alert: Pay attention to your surroundings and choose well-maintained, smooth terrains to minimize the risk of accidents.
  5. Maintain Your Stroller: Regularly check and maintain your jogger’s tires, brakes, and safety straps to guarantee a smooth and secure ride during each run.

Overcoming Challenges and Obstacles.

Running with a normal pram may be more complex than it sounds. While it is possible to run with an everyday pram, there are some challenges to keep in mind:

  1. Stability: Regular prams are not designed for increased movement and speed of running. They may be more prone to tipping or losing their balance. To overcome this, consider using prams with a larger wheelbase and a locking front wheel feature.
  2. Comfort for Your Child: Running with a normal pram might cause discomfort for your little one due to the lack of proper suspension or cushioning. Opt for prams with adjustable handlebars, better rest, and well-padded seating designed for running.
  3. Safety: Jogging with a regular pram may expose your child to potential safety hazards like sudden halts or accidents. Be sure to choose a pram with an efficient braking system, reflective elements, and a five-point harness to ensure optimal safety during your run.
  4. Maneuverability: Running with a normal pram might be challenging when maneuvering through tight corners, uneven surfaces, or crowded areas. A jogging stroller with swivel front wheels and firm suspension can help in such situations.

Maintaining Pram and Equipment

A well-maintained pram is essential for a safe and enjoyable running experience. Here are a few tips on preserving your pram and equipment in top shape:

  1. Cleanliness: Regularly clean and inspect your pram for any wear and tear. Remove dirt, crumbs, and debris from the wheels and frame, and wipe down the seat to keep your child comfortable.
  2. Lubrication: Apply a lubricant to the pram’s wheel axles, brakes, and folding mechanisms occasionally for smooth operation.
  3. Tyre Maintenance: Inflate the tires according to the manufacturer’s recommendations and periodically check for proper alignment, tread wear, and any signs of damage.
  4. Storage: Always store your pram in a protected space away from direct sunlight, extreme temperatures, or moisture, which can cause wear or damage.
  5. Regular Check-ups: Inspect the pram’s brakes, harnesses, and other safety features regularly to ensure they are working correctly and are in good condition.


Is it safe to run with a normal pram?

 Running with a regular pram can be challenging and risky due to the lack of suspension, cushioning, and other safety features like an efficient braking system. Investing in a jogger stroller specifically designed for running or off-road adventures is best for a safe and comfortable running experience.

What age should my baby be to run with me safely?

 Your baby should be at least six months old before you start running with them to provide adequate neck support and stability during your runs. Consult your pediatrician for any further advice and instructions before starting.

What kind of terrain is suitable for running with a pram?

 Look for well-maintained, smooth terrains such as park trails to minimize the risk of accidents while running with your pram. Avoid running on uneven surfaces or muddy tracks, which can cause jerks and disrupt your baby’s balance.

Final Thought

Running with a normal pram can be an enjoyable and convenient way to stay fit while spending quality time with your little one. However, it is essential to consider the challenges and obstacles of running with everyday prams, such as stability, safety, comfort for your child, and maneuverability.

Taking all necessary precautions and investing in the right equipment can help make your runs safer, more comfortable, and more enjoyable. With enough practice and patience, you can soon run with a normal pram without any worries.

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